Southview High School (Fuse)
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Date/Time
Date(s) - 12/15/2018
6:00 am - 7:00 am
The Q:
Ozzie
Location
Southview High School
Categories
Date/Time
Date(s) - 12/15/2018
6:00 am - 7:00 am
The Q:
Ozzie
Location
Southview High School
Categories
Go With The Flow…
Pax:
Minnie
Tidwell
Ollie
Dirty
Greenpeace
Danica
Cogsworth
Honeymoon
Trinity
Ozzie
Colonel
Jimmy Dean
Kitty
Nails
Wake
Load
Speedo
Q: Flo
Mission
Principles
The Thang
Warmup mosey around SHS
Interval Training
30sec active AMRAP
30 sec recovery
9 exercises chosen randomly by pulling dominoes out of a bag
Burpees
Mountain climbers
Imperial walkers
Shoulder taps
Merkins
Squats
Lunges
Hammers
LBCs
Wild card-pax’s choice
Total of 30 minutes of HIIT
3 sprints down & back
1 round of Guantanamo
COR
Six was Wake
NOR
Announcements
COT
Privilege to Q at The Fuse!