Southview High School (Fuse)

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Date/Time
Date(s) - 12/15/2018
6:00 am - 7:00 am

The Q:
Ozzie

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


1 reply
  1. Dave Walbom
    Dave Walbom says:

    Go With The Flow…

    Pax:
    Minnie
    Tidwell
    Ollie
    Dirty
    Greenpeace
    Danica
    Cogsworth
    Honeymoon
    Trinity
    Ozzie
    Colonel
    Jimmy Dean
    Kitty
    Nails
    Wake
    Load
    Speedo
    Q: Flo

    Mission
    Principles

    The Thang
    Warmup mosey around SHS
    Interval Training
    30sec active AMRAP
    30 sec recovery
    9 exercises chosen randomly by pulling dominoes out of a bag
    Burpees
    Mountain climbers
    Imperial walkers
    Shoulder taps
    Merkins
    Squats
    Lunges
    Hammers
    LBCs
    Wild card-pax’s choice
    Total of 30 minutes of HIIT
    3 sprints down & back
    1 round of Guantanamo
    COR
    Six was Wake
    NOR
    Announcements
    COT

    Privilege to Q at The Fuse!

    Reply

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