Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 10/23/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. minnie
    minnie says:

    18 total for a windy workout at Stonewolfe.
    Quick welcome and 5 core principles and we took our weight to the track.
    Workout format would be 3 rounds of exercises (5 each in cadence) and then two laps of Indian runs.
    Exercises were blockees, squats, merkins, Klinger kicks.
    We completed 3 rounds of each (exercises and laps). Each move was completed a total of 60 reps and we ran 1.5 miles.

    18 was the count
    Jeter
    Rubble
    Splinter
    Cooter
    Klinger
    Tucky
    Valdez
    Hustle
    Brute
    Dr. Nick
    Poodle
    Sideshow
    Commodus
    Sipe
    Bullock
    Tidwell
    Mole
    Minnie-QIC

    always an honor to lead

    Reply

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