The Crucible (Cherry Street Mission)

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Date(s) - 12/03/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Ryan “Pacer” O’Mara
    Ryan “Pacer” O’Mara says:

    “Crucible II”

    11 PAX
    1) Pacer (Q)
    2) Vance Refrigeration
    3) Mr. Belding
    4) Poodle
    5) Klinger
    6) Rocko
    7) Romano
    8) Hazmat
    9) Rocketman
    10) Wolf
    11) 5-0

    A) Intro
    -No FNGs
    -5 Core Principles

    B) Warm-up
    -Arm circles
    -Sun gods
    -Chain breakers
    -Air Squats
    -Jog around AO (2 laps)

    C) Thang: 4 stations. Complete the list of exercises on the cone and move to next station by using L.T. Dans as mode of transportation.
    -Station #1
    +5 squat thrusts
    +5 jump squats
    +10 air squats
    +10 mountain climbers 4=1
    -Station #2
    +5 hand release merkins
    +15 merkins
    +5 hand release merkins
    +10 mountain climbers 4=1
    -Station #3
    +10 chain breakers 4=1
    +10 air presses 4=1
    +mountain climbers 4=1
    -Station #4
    +25 LBC
    +25 flutter kicks 2=1
    +10 mountain climbers 4=1

    D) Circle of Trust
    -Discussion about the definition of the word “crucible” and its application as the name for the AO at Cherry Street Mission
    +Romano (6)


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