The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 12/03/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
“Crucible II”
11 PAX
1) Pacer (Q)
2) Vance Refrigeration
3) Mr. Belding
4) Poodle
5) Klinger
6) Rocko
7) Romano
8) Hazmat
9) Rocketman
10) Wolf
11) 5-0
A) Intro
-F3
-No FNGs
-Mission
-5 Core Principles
B) Warm-up
-Arm circles
-Sun gods
-Chain breakers
-Air Squats
-SSH
-Jog around AO (2 laps)
C) Thang: 4 stations. Complete the list of exercises on the cone and move to next station by using L.T. Dans as mode of transportation.
-Station #1
+5 squat thrusts
+5 jump squats
+10 air squats
+10 mountain climbers 4=1
-Station #2
+5 hand release merkins
+15 merkins
+5 hand release merkins
+10 mountain climbers 4=1
-Station #3
+10 chain breakers 4=1
+10 air presses 4=1
+mountain climbers 4=1
-Station #4
+25 LBC
+25 flutter kicks 2=1
+10 mountain climbers 4=1
D) Circle of Trust
-Discussion about the definition of the word “crucible” and its application as the name for the AO at Cherry Street Mission
-COR
-NOR
+Romano (6)
-Announcements
-Intentions
-Prayer