The Fuse (Southview HS)

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Date(s) - 09/20/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Monthly Hero workout

    Pax- Sipe, Ollie, Mayor, Sideshow

    Welcome, 5 core principles

    Read story about Keith “Matt” Maupin and explained workout

    Moseyed to Track to complete workout

    800 m run
    49 merkins
    49 big boys
    49 squats
    X 4 rounds

    COT, count o Rama, name o Rama, announcement, prayer and intentions


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