The Fuse (Southview HS)
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Date/Time
Date(s) - 09/20/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Monthly Hero workout
Q-Bullock
Pax- Sipe, Ollie, Mayor, Sideshow
Welcome, 5 core principles
Read story about Keith “Matt” Maupin and explained workout
Moseyed to Track to complete workout
800 m run
49 merkins
49 big boys
49 squats
X 4 rounds
COT, count o Rama, name o Rama, announcement, prayer and intentions