The Oasis (Close Park)

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Date(s) - 09/12/2020
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    Date 9.12.20
    Title: IPC WK 2 Wheel Of Misfortune
    Q: Vance Refrigeration
    PAX: Dauber, Chanel, Beaker, Ticket, Mr. Hand, Nails, Gap, Bagels, Nougat, Socrates, Prestige Worldwide, Vance Refrigeration

    No FNG’s So into Core Principals

    IPC WK 2 Workout-Accumulate as many of the below reps as possible in 43 minutes. Repeato when completed. 25 yd Rifle carry block in between each exercise.

    400M Run
    10x Thrusters
    25x Derkins
    10x Thrusters
    25x Man Makers
    10x Thrusters
    25x Block behind back squats
    10x Thrusters
    25x Kettle Bell Swings
    10x Thrusters
    25x Vertical Presses
    10x Thrusters
    25x Alpos
    10x Thrusters

    Count O Rama: 12
    Name O Rama
    Sharing of the Six: Nails-EH’d by Brute got name because he played baseball.
    Announcements: Capture flag ruck
    Prayer Intentions: Worm & Trojan, Patience, Those returning to school.

    Always an honor,
    Bob Vance, Vance Refrigeration


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