The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 09/12/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Date 9.12.20
Title: IPC WK 2 Wheel Of Misfortune
Q: Vance Refrigeration
PAX: Dauber, Chanel, Beaker, Ticket, Mr. Hand, Nails, Gap, Bagels, Nougat, Socrates, Prestige Worldwide, Vance Refrigeration
No FNG’s So into Core Principals
IPC WK 2 Workout-Accumulate as many of the below reps as possible in 43 minutes. Repeato when completed. 25 yd Rifle carry block in between each exercise.
400M Run
10x Thrusters
25x Derkins
10x Thrusters
25x Man Makers
10x Thrusters
25x Block behind back squats
10x Thrusters
25x Kettle Bell Swings
10x Thrusters
25x Vertical Presses
10x Thrusters
25x Alpos
10x Thrusters
Count O Rama: 12
Name O Rama
Sharing of the Six: Nails-EH’d by Brute got name because he played baseball.
Announcements: Capture flag ruck
Prayer Intentions: Worm & Trojan, Patience, Those returning to school.
Always an honor,
Bob Vance, Vance Refrigeration