The Oasis (Close Park)

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Date(s) - 12/05/2020
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    Title: Jump To Conclusions
    QIC: Vance Refrigeration
    PAX: Romano, Socrates, Cobra Commander, Jimmy Dean, Poodle, Beaker, Gap, Dr Nick, Dauber, Hoyle, Vance Refrigeration

    No FNGs So Into Core Principles

    Warm Up: 20 Side straddle hops-In cadence
    10 Windmills-In cadence

    Workout: Everyone starts at one of the 6 stations. Completes exercises then rolls dice to determine which station they go to next. Must broad jump to that station.
    6 Stations

    Station 1

    Bear Crawl to curb and back
    10 Merkins
    10 Jump Squats
    10 Lt Dans

    Station 2

    10 Mt Climbers (4 is 1)
    10 Carolina Dry Docks
    10 Burpees

    Station 3

    10 Mike Tysons
    10 Lunges (2 is 1)
    10 Diamond Merkins

    Station 4

    10 Hip Dips (2 is 1)
    10 American Hammers (4 is 1)
    10 Bonnie Blairs

    Station 5

    10 Klinger Kicks (4 is 1)
    10 Big Boys
    10 Imperial Walkers (4 is 1)

    Station 6

    Run Lap
    10 Stump Huggers
    10 V Ups
    10 Crunchy Frogs

    Count O Rama:11
    Name O Rama
    Sharing of the six: Beaker-EH’d by brute and only did rucks for a while and now is the ruck Q. Every member of F3 means something to him.
    Announcements: Winter Challenge & Christmas Ruck
    Prayer Intentions: For Romano’s friend who recently lost his brother. For Gap’s co-worker who lost his daughter to a drug overdose. For the family of one of Dauber’s students who father was recently diagnosed with cancer.

    Always an honor,
    Bob Vance, Vance Refrigeration


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