The Oasis (Close Park)
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Date/Time
Date(s) - 12/05/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
12.5.20
Title: Jump To Conclusions
QIC: Vance Refrigeration
PAX: Romano, Socrates, Cobra Commander, Jimmy Dean, Poodle, Beaker, Gap, Dr Nick, Dauber, Hoyle, Vance Refrigeration
No FNGs So Into Core Principles
Warm Up: 20 Side straddle hops-In cadence
10 Windmills-In cadence
Workout: Everyone starts at one of the 6 stations. Completes exercises then rolls dice to determine which station they go to next. Must broad jump to that station.
6 Stations
Station 1
Bear Crawl to curb and back
10 Merkins
10 Jump Squats
10 Lt Dans
Station 2
10 Mt Climbers (4 is 1)
10 Carolina Dry Docks
10 Burpees
Station 3
10 Mike Tysons
10 Lunges (2 is 1)
10 Diamond Merkins
Station 4
10 Hip Dips (2 is 1)
10 American Hammers (4 is 1)
10 Bonnie Blairs
Station 5
10 Klinger Kicks (4 is 1)
10 Big Boys
10 Imperial Walkers (4 is 1)
Station 6
Run Lap
10 Stump Huggers
10 V Ups
10 Crunchy Frogs
Count O Rama:11
Name O Rama
Sharing of the six: Beaker-EH’d by brute and only did rucks for a while and now is the ruck Q. Every member of F3 means something to him.
Announcements: Winter Challenge & Christmas Ruck
Prayer Intentions: For Romano’s friend who recently lost his brother. For Gap’s co-worker who lost his daughter to a drug overdose. For the family of one of Dauber’s students who father was recently diagnosed with cancer.
Always an honor,
Bob Vance, Vance Refrigeration