The Ruckus (Harroun Park)

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Date(s) - 08/11/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Nails
    Nails says:

    -Pax: Hustle, Beaker, Mayor, Goose, Johnny, Dr. Nick, Otto, Recall, Sunshine & Nails
    -Q: Nails(5 Core Principles)
    -The Thang: Started/Ended at Harroun Park & rucked 3.4 miles on Sylvania trails
    -6: Goose
    -Prayer Intentions
    -Prayer by Nails


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