The Ruckus (Harroun Park)
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Date/Time
Date(s) - 08/11/2020
5:15 am - 6:15 am
The Q:
Beaker
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
-Pax: Hustle, Beaker, Mayor, Goose, Johnny, Dr. Nick, Otto, Recall, Sunshine & Nails
-Q: Nails(5 Core Principles)
-The Thang: Started/Ended at Harroun Park & rucked 3.4 miles on Sylvania trails
-Count-O-Rama
-Name-O-Rama
-6: Goose
-Announcements
-Prayer Intentions
-Prayer by Nails