Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 07/31/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Event: These are a few of my favorite things

    Pax: Mater, Johnny, Mole, Sideshow, Mailman, Mayor, Rose, Brute, Dr. Nick, Cogsworth, Ollie, Sipe, Dirty, Rubble

    Q: Rubble

    The Thang:
    Partner Tabata 40 sec. on, switch exercise, 40 sec. on, 20 sec. rest
    11 Stations

    Seated row
    Arm Circles

    Ring Dip
    Air Press

    Bosu Merkins
    Lt. Dans

    Battle Rope
    Burpees

    Aussie Pullups (yoak)
    American Hammer

    Barbell Wheel Barrow
    Squats

    Ball Merkins
    Side Straddle Hops

    Banded Squat Jump
    V-Ups

    Core Hammer (Landmine)
    Lunges

    Jump rope
    Klinger Kicks

    Box Jump
    Monkey Humpers

    Repeat…

    COR
    NOR

    It is a pleasure to lead.

    Rubble

    Reply

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