Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/31/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Event: These are a few of my favorite things
Pax: Mater, Johnny, Mole, Sideshow, Mailman, Mayor, Rose, Brute, Dr. Nick, Cogsworth, Ollie, Sipe, Dirty, Rubble
Q: Rubble
The Thang:
Partner Tabata 40 sec. on, switch exercise, 40 sec. on, 20 sec. rest
11 Stations
Seated row
Arm Circles
Ring Dip
Air Press
Bosu Merkins
Lt. Dans
Battle Rope
Burpees
Aussie Pullups (yoak)
American Hammer
Barbell Wheel Barrow
Squats
Ball Merkins
Side Straddle Hops
Banded Squat Jump
V-Ups
Core Hammer (Landmine)
Lunges
Jump rope
Klinger Kicks
Box Jump
Monkey Humpers
Repeat…
COR
NOR
It is a pleasure to lead.
Rubble