July 2018 Rucking Event Backblast
July Ruck attendance: 4 Mother Rucker (Q), Mercy, Tots, and Bambi Highlights: Safety brief, gear inspection, coupon carry, plain ruck, exit party, slick jog, team Murph, secondary slick jog.
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June 2018 Rucking Event Backblast
Date: 16 June 2018 Weather: 90 degrees, 65% humidity, no wind = HOT!!! QIC: Klinger PAX: Oscar Meyer, Gap, El Chapo, Splinter, Dauber, Froman, The Colonel, Stamper, Trinity, Wake, Tupac, The Hoff, and Klinger The Thang: First, YHC would like to apologize for the lateness of this backblast. Froman and Ticket have […]
St. Patrick’s Day Convergence Ruck (Promenade Park) – 3/17/18
St. Patrick’s Day Convergence Ruck 3/17/18 Backblast PAX: Jimmy Dean, Sipe, The Mickey, El Chapo, Woodstock, Ticket, Jennay, Stark, Shakira, Brute, Ollie, Splinter, Wake, The Hoff, Tupac, Sunshine, Brita, The Colonel, Stamper, FNG-Mark Bueller (Socrates), Ozzie, Bourbon, Raven, Jingle Bells, Hedgehog, Mater, Danica, Cooter, John Henry, Valdez, Worm, Bambi, The Mayor, Modell, Gap, Cogsworth Q: […]
Spartan “300” (The Fuse) – 3/3/18
It was a Great morning for a workout! Attending our Spartan 300 workout was Brita, Dollywood, Sideshow, Poodle, Lavar, Pixar, Cogsworth, Flutie, Bagals and the Q, Landslide. We split into 2 groups of 5. Each group then re-split into groups of 2 or 3. We worked out on the track. While one of the 2 […]
Attack the Gloom on Mt Doom —> 3 S’s & 2 T’s (Mt. Doom) – 3/3/18
QIC: Colonel and Splinter PAX: Wake, Trinity, Froman, Friday, Nails, Balco, Mailman, Mercy, Bluto, Mr. Belding, Oral-B, Goose, Scrooge, El Chapo, Colonel, Mater, Mickey, Splinter 18 PAX gathered at the peak of Mt. Doom ready to put in work on a crisp Saturday morning. The temperatures were cool but the sun was on the horizon […]
Ambition as a Ruckah (Mt. Doom) – 3/3/18
AO – Mt Doom Q’s were Mater and Mickey PAX- Chapo Friday Froman mercy wake splinter Elena Klinger Mickey mater nails cogs 5 core principles The thang – Rucked 3.25 miles at a 15:00 minute pace while stopping at highland school for PT. 15 Merkins 15 Klinger kicks 15 squats 10 partner sit ups Finished […]
Selection Saturday Part 2 (Lamplight) – 3/3/18
GORUCK Selection PT Test in Reverse order with slight modifications: Date: 03/03/2018 Time: 7:00 – 8:00 AM Location: Fortress Ruckus – AKA…Woodland Park Q: Bambi PAX: 14 total – Raven, Bourbon, Rooster, Shakira, Tupac, Sipe, Buttermaker, Jennay, Bambi, Spaulding, Coal, Mr. Bean, Venom, Virus F3 Mission: Fitness, Fellowship, Faith; to plant, serve and grow men’s […]
Selection Saturday Part 1 (Lamplight) – 3/3/18
GORUCK Selection PT Test in Reverse order with slight modifications: Date: 03/03/2018 Time: 5:00 – 7:00 AM Location: Fortress Ruckus – AKA…Woodland Park Q: Bambi PAX: 9 total – Raven, Bourbon, Rooster, Shakira, Tupac, Sipe, Buttermaker, Jennay, Bambi. F3 Mission: Fitness, Fellowship, Faith; to plant, serve and grow men’s small workout groups, in order to […]
Modell’s Birthday Beatdown (The Oasis) – 3/3/18
QIC: Modell 8 PAX: Rocko, Gap, Meatloaf, Worm, Mayor, Gadget, Glitch, Modell After finishing up with Rocko’s strong VQ Ruck at the Oasis with him and Gap, we met the rest of the PAX in the parking lot of the Oasis to commence my Birthday Beatdown! Opened up with the five F3 principles and the […]
Rocko’s Ruck to the Party (The Oasis) – 3/3/18
Q: Rocko PAX: Modell, Gap, Rocko Opened with the principles of F3. Then starting at The Oasis we briskly made our way west to Pine Glen Park where we opted for 15 birthday burpee’s in honor of Modell’s birthday. Way easier without the rucksack! We then headed back to the Oasis for a total of […]