Q: Jimmy Dean It was my honor to lead Ticket, John Henry, Raven, and Gap this evening. We covered just over 7.5 miles with some PT thrown in along the way for a little over 2.5 hrs. Had a great time sharing some of the story of our flag along the way. Enjoyed the conversations and fellowship! We […]
The Pax: Ticket, Balco, Mater, Poodle, Honeymoon, Cogsworth, Glitch, Splinter, Scrooge, Ollie, Mailman, Sipe, Gap, Mad Dog, Sideshow, Dauber, Brute, Hustle, Jimmy Dean, Rose, Klinger, Kitty, Bluto The Thang: The workout today was a modified Murph. The goal was to do 100 pullups, 200 push-ups and 300 squats while running/sprinting to a flag 30 yards […]
The 100 Date: 03/01/2018 Time: 5:30 – 6:15 AM Location: The Wall…aka Riverside Park Q: Bambi PAX: 7 total – Bourbon, Casper, Buttermaker, Rooster, Woodstock, Tupac, Bambi (Q) F3 Mission: Fitness, Fellowship, Faith; to plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership Principles of F3: • It must […]
On this last day of February 10 paxs were about to embark in a partner workout. Then a car pulled up and Sipe’s worst fear happened: 11 paxs, an odd number, embarked in a partner workout. Although Chappo did offer to leave and hold a table at tequila for when we were done. Being frustrated, […]
Pre-Beatdown Run AO – Pride Rock Q – Hedgehog PAX – Bagels, Gap, Hedgehog Run – 4.3 miles Defer F3 principals and COT to the Beatdown
Don’t Stop Now: Date: 02/28/2018 Time: 5:30 – 6:30 AM Location: Atalanta – RiverCrest Park Q: Bourbon PAX: Shakira, Bambi, Buttermaker, TuPac, LandSlide, Ticket, Woodstock, Bourbon (Q) F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership Principles of F3: • It must be […]
AO – Stone Wolfe Q – Hedgehog Pax (18) – Gap, John Henry, Dollywood, Splinter, Kitty, Mr. Belding, Mater, Ollie, Ozzy, Scrooge, Mailman, Poodle, Klinger, Pooh Bear, Sipe, Costanza, FNG (Elena), Hedgehog F3 core principals – welcome Ryan Sedlock (FNG EH’ld by Hedgehog) Mosey to the track “Honor the Victims” – On February 14th at […]
Super Secret Mystery Ruck: (D2X: Dolphin and Daffodil and reflection on IMPACT) 13 PAX: Bourbon, Bambi,Buttermaker,Venom, Woodstock, Cobra, Matinee, Modell, Flo, Jennay, Pixar, Shakira, Casper (Q) 1 FNG: Matinee (EH: Modell) Approximately 5K of rucking Since there has been a lot of intense rucking lately to prepare for GrowRuck 009, I thought it might be […]
PAX: Mailman, Mother Rucker, Jimmy Dean, Bluto, Dauber, Scrooge Q: Scrooge The Thang: 3.5 miles with 2 coupons Pax showed up at the police museum parking lot to find an overfill lot for police cruisers that should be in service but the City of Toledo must not want to get them dirty. Mother Rucker was […]
Q: Mayor PAX: Trinity, Mayor, Rose, Kitty, Colonel, Hedgehog, Froman, Worm, Custo, Mayhem, Splinter, Sipe, Cogsworth, Brute, Ollie, Hustle, Mad Dog, Mickey, Stamper, Brita, El Chapo, Klinger, Android and Rihana, We rucked over a 5k (3.3 mi) thru St Joe’s, Lourdes, charged Faith Hill, Sleepy Hillow, Mayor’s office and Fire Station1. We honored US flags […]