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10/10/2019 @ 5:30 am – 6:15 am – Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
10/10/2019 @ 5:30 am – 6:15 am – Bootcamp Style Workout. Park in the parking lot behind the school.
10/10/2019 @ 5:30 am – 6:15 am – Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown! Best Parking is on Cherry Street. **Please be considerate when you […]
10/11/2019 @ 5:15 am – 6:00 am – 3-5 mile run with your F3 Brothers
10/12/2019 @ 5:30 am – 6:30 am – Warm up for the Oasis with a ruck around West Toledo.
10/12/2019 @ 5:30 am – 6:20 am – One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
10/12/2019 @ 6:00 am – 7:00 am – Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
10/12/2019 @ 6:00 am – 7:00 am – Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will […]
10/12/2019 @ 6:30 am – 7:30 am – Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
10/12/2019 @ 6:30 am – 7:30 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.