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10/12/2019 @ 6:30 am – 7:30 am – Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Entrance is off East Boundary. Kip Boulis Drive. SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located […]
10/13/2019 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
10/13/2019 @ 2:00 pm – 3:00 pm – This one is family friendly! Bring out the 2.0’s (the kiddos) the Second Sunday of every month at 2:00 pm. The workouts are for the kids, lead by the dad’s and their shorties. The FiA moms are always welcome too! Fun with water balloons, sledding hills, water melons, pumpkins and more. These workouts are to […]
10/14/2019 @ 5:30 am – 6:15 am – Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
10/14/2019 @ 5:30 am – 6:15 am – Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns! The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
10/14/2019 @ 5:30 am – 6:15 am – Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
10/15/2019 @ 5:15 am – 6:15 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]
10/15/2019 @ 5:30 am – 6:30 am – Not up for a ruck? Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.
10/15/2019 @ 5:30 am – 6:30 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro […]
10/15/2019 @ 5:30 am – 6:15 am – 3-5 Mile run with your F3 Brothers