Welcome to the Party: Date: 02/10/2018 Time: 5:00 – 6:50 AM Location: Fortress Ruckus – AKA…Woodland Park Q: Bambi PAX: 9 total – Raven, Bambi (Q), Stark, Cobra, Tupac, Woodstock, Rooster, Jennay, Bourbon F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership Principles […]
Q – Flo PAX – Raven, Tupac Started with mission & five principles. Weather conditions perfect ☃️Rucked 5k course at 15:58/mile pace. Ended with COT. Headed into YMCA for 3rd F.
The Pax: Brita, Belding (Q), Splinter, Klinger, Colonel, Stark, Tupac, Virus, Spaulding, Coal, Woodstock, Bambi, Buttermaker, and Landslide. The thang: Pax met at the bottom of the wall. Ramps were too slippery so we moseyed over to the hill. At the bottom of the hill, the pax did 7 diamond merkins. Ran to the top. […]
QIC: Modell 16 PAX, 0 FNGs. Rihanna, Mailman, Trinity, Hustle, Rose, Mater, Dauber, Romano, Jimmy Dean, Android, Froman, Gap, Kitty, Poodle, Honeymoon, Modell – Kicked off w F3 Principles, while PAX performed OYO stretching with a focus on arms, chest, and shoulders. Demo’d exercises we would perform using cinder blocks and planks, and then split […]
In attendance was Tupac (Q)and Honeymoon.. Began with F3 mission and 5 core principles .. the preruck was put toghther on a short notice so attendance was low, but … Honeymoon being a man of integrety, helped out to make sure I was not alone.. we rucked an estimated 3 miles, and the one on one […]
Pride Rock Wednesday 2/7/2018 7:30p-8:15p Q: Mary Lou Pax: Brita, Honeymoon, Pixar, Bluto, Cogsworth, Nails, Gadget, Tupac Warm Up: Circle up – in cadence 3 count 20 Side Straddle Hops 15 Windmills 15 Flutter Kicks 15 Squats 15 Imperial walkers BEARPEES – Line up across parking lot. OYO 1 burpee followed by 4 count bear […]
Jennay,Woodstock, Tupak, Bourbon and myself, Landslide(Q) were in attendance. We set up a rectangle of 60 yards by 30 yards. we sprinted the 60 yards and walked the 30 yards. At the end of each sprint, on one side we worked our arms and shoulders. It was one of the following 25-merkins, swimmer merkins or […]
PAX: Dollywood, Hedgehog, Kitty, Ollie, Ozzie, Poodle, Romano, Rose, Sipe, Splinter, Wake, Worm Q: Klinger Weather: 18 degrees, 9 degree windchill, wind from NNE at 7 mph, Snowing sideways YHC had a little bit of trouble trying to come up with a plan for today. Knew it was going to be snowing overnight so wasn’t […]
DATE: 2/6/18 COUNT: 20 brave PAX posted on this cold snowy morning QIC: Mark “The Hoff” Geha PAX POSTING: Pixar, Hustle, Matter, Danika, Mayer, Wake, Froman, Trinity, Brita, Klinger, Olie, Bruts, Cogsworth, Worm, Colenel, El Chapo, Rose, Splinter, Ozzie, The Hoff The core principles of F3 were recited by Hoff. Then the PAX were reminded […]
QIC – Dauber PAX – Mother Rucker, Bluto, Romano, Modell We rucked the loop around Ottawa Park – 3.3 Miles in 17.49. Thankful for the thin layer of snow or we might have spent some time on our rear ends. Some good stories were shared but I wish Modell would “pass the mic” every once […]