Fort Meigs Circular: Date: 02/13/2018 Time: 5:30 – 6:30 AM Location: The Necropolis – AKA…Fort Meigs Q: Bambi PAX: 9 total – Venom, Casper, bourbon, Buttermaker, Woodstock, Tupac, Bambi (Q), Jennay, Flo F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership Principles of […]
QIC – Stark PAX – Venom, Virus. Bambi. Peepers, TuPac, Landslide, Buttermaker (post 99!), Bourbon, Woodstock, Casper Q source Truths “Within F3 a leader is called the Q, which is a man who takes responsibility for the outcome. Because F3 is an organization OF leaders rather than an organization with leaders, every man is asked […]
Q – Gap PAX – Sipe, Jimmy Dean, H2, Mayor, Tupac, Casper, Modell, Balco, Poodle Opening – Brief rundown of F3 purpose, principles and agenda. Warmup – Side straddle hops, Run a lap. The Thang – PAX maintained a rotation of wall sit/wall jump/wall high knee kicks while each member of the group took a […]
Q – Gap PAX – Jimmy Dean, Tupac, Sipe, Casper, Balco Opening – Brief rundown of F3 purpose, principles and agenda. The Thang – No coupon or p/t ruck covering 3.27 miles in 51:54 for an average pace of 15’49” per mile. COT – Prayers of comfort/healing for Sideshow’s mother. Prayers for Balco as he […]
The Fuse Beatdown 2/10/18 Q: Wake PAX: Ozzie, Cogsworth, Honeymoon, Pixar, Splinter, Trinity, Brute, Nails, Mary Lou, Rihanna, Ollie The group circled up for the 5 Core Principles, Disclaimer and a brief overview of the work that would commence. We began with a mosey to the practice field from the parking lot, and ran an […]
Q – Gap PAX – Meatloaf, Dauber, Simple Jack, Gadget, Worm, Mayor, Ticket, Rocco, Modell, Bluto, Mercy, Mother Rucker, Johvon “Jingle Bells” Ford – FNG Opening – Brief rundown of F3 purpose, principles and agenda. Warmup – Side straddle hops The Thang – Moseyed to the Start High School parking lot to begin the first […]
Q-Bluto Pax: Dauber, Ticket, Gap, Mercy, Modell, Mother Rucker & Bluto The Thang: the goal of this ruck was to get in 3 miles of rucking goodness in about 15 minutes. I didn’t want this to be a lame walk in the park so I asked Mother Rucker to bring some sandbags. So, we added […]
2/10/18 Fuse Pre-Ruck Backblast PAX: The Mickey, Jimmy Dean, Trinity, Wake, Hedgehog, Ollie, Splinter, Nails, Mary Lou, Honeymoon, Ozzie, The Colonel Q: Klinger (with an assist from The Colonel) Weather: 22 degrees, 14 degree wind chill, 4.5 mph wind from NNE 13 PAX set the alarm an hour early and showed up for the pre-ruck. […]
Date: 02/10/2018 Time: 7:00 – 8:00 AM Location: Fort Imagination – Woodland Park Q: Bourbon PAX: 15 total – Raven, Coal, Bambi, Virus, Stark, Cobra, Tupac, Flo, Woodstock, Huffy, Rooster, Jennay, Spaulding, Sipe, Bourbon (Q) F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community […]
Attending today was Mickey, Colonel, Brita, Hedgehog, Jimmy Dean, Kitty, Mr. Belding Froman and myself, Landslide (Q). We had a very simple workout. At the bottom of the hill, we did a burpee mountain, starting at 20 and worked our way down to 1 at which those who made it did 20 burpees again. After […]