Pax – Jennay (Q), Stark, Shakira, Tupac Opened with Mission statement and 5 core principals. Moved to a brief discussion on difference between good pride and bad pride. Pride in what you do vs. being too prideful to ask for help. Goal for the ruck would be to carry the 60lb sandbag as long as […]
QIC: Romano PAX: Dauber, Rocko, Modell, Honeymoon FNG: Joel “Tha Dude” Pollitz (EH Credit: Honeymoon) Tha Thang: 6 PAX converged on The Oasis for the beatdown. Warm-Up 10 Side Straddle Hops Heat #1 Pairs of 2- Between the 2, complete: 200 push-ups 200 squats 200 big boy sit-ups While your partner does the reps, other […]
2/3/18 Pre-Ruck Q: Mother Rucker PAX: Dauber, Honeymoon, Modell, Mother Rucker AO: The Oasis Began with the F3 principles: outside, free, men, COT, peer lead. Left the Oasis and returned after 1 hour, 9 minutes, and 14 second had passed, and 3.87 miles had been traversed. One little break was made for a quick 60 […]
QIC: Hustle 8 pax posted for ‘A Rucksack Workout’: Wake, Sideshow, Balco, Mercy, Bluto, Mr. Belding, El Chapo, Hustle. Some guys came from a pre-ruck and I’m sure wanted nothing more to do with their rucksacks but showed up anyway. We warmed up, doing a seamless transition from SSH, to Merkins, to American Hammers, all […]
Pre 3rd F “Ruckin’ Roulette” Q: Flo Pax: Tupac, Casper & Buttermaker 0430 started w/ mission & 5 principles. Pax chose extra ruck plates & dumbbells for an OYO challenge level. Rucked 2.9 miles in 49 minutes. Finished with COT and headed inside for 3rd F Fight series session 1.
Q: Woodstock PAX: Stark, Landslide, Bourbon, Buttermaker, Tupac, Flo, Casper, Spaulding Opened with 3F’s, Mission, Core principles, disclaimer. Warmed up with cadence’s of SSH, Windmills, and arm circles. The Thang: Circled up, and q instructed PAX to find their Wall today. PAX 1 would begin by running down the river possible toward Hood Park, stop […]
1st Thursday of the Month MURPH 2.1.18 Weather: Balmy 32 degrees and felt like…. 32 degrees Q: Colonel PAX: Spider Monkey, Brute, Froman, Brita, Splinter, Ollie, Kitty, Dauber, John Henry, Trinity, Hustle, Rose, Oz, Hedgehog, Rihanna, Sideshow, Gap, Costanza, Android, Colonel YHC gave a rundown of the 5 core principles and asked how many PAX […]
Dealers choice began with F3 mission, 5 core principles and count O-Ramma.. total of 10 PAX.. The Q has a silly idea to let the group decide what to do, each dishing out the pain, and there was pain involved, HURT SO GOOD. What seemed like a good idea was soon being questioned at least […]
Pre-Beatdown run at Pride Rock Q-Hedgehog Pax-Tupac, Bagels, Bambi, Sipe, Hedgehog. No FNG’s
Today we had Bambi, Jenney,Woodstock, Bourbon, Tupac and Landslide (Q). We initially stretched as we were going to sprint. Four cones were set up in a rectangle, 60 yards X 30 yards. We sprinted the 60yards and walked the 30 yards. At corner on,when it was reached, we did 25 merkins. At the second corner, […]