The Legs Feed The Wolf Date: 1/31/18 Weather: 25 Degrees and felt like 16 Count-a-rama – 14 pax, No FNG’s AO – StoneWolf – Timberstone Junior High – A calming location with lots of options including a track, grassy fields, and parking lot arrows. PAX present: Klinger, Ollie, Wake, Rose, Ozzie, Mr. Belding, Modell, Jimmy […]
DATE: 1/30/18 COUNT: 19 brave PAX posted in the 14 degree gloom this morning QIC: Android and Mater PAX POSTING: Sipe, Colonel, Mickey, Klinger, Danica, Trapaze, Hustle, Froman, Worm, Jimmy Dean, Wake, Brute, Ollie, John Henry, Trinity, Cousteau, uh…Rihanna, Mater, Android The core principles of F3 were eloquently recited by Mater. Then the PAX were […]
Q: Flo Pax: Buttermaker, Bourbon, Stark, Tupac, Woodstock, Raven, Jennay, Venom, Monopoly & guest Pixar BYOB (bring your own barbell) Ruck began at 0530 with F3 mission and five principles. COR (11) then counted off by 3’s. Formed two columns with flag at the front followed by three 55lb barbells each team carried by two […]
The ROOSTER CIRCUIT PAX in attendance: Casper, Peepers, Stark, Bourbon, Virus, Tupac, Buttermaker, Venom, Landslide, Spaulding Woodstock, and Rooster Morning began with the Mission Statement, 5 Core Principles, and a COR Four station established with four movements at each. PAX was broken into groups of 3 and sent to each station STATION 1 25 Merkins […]
Q – Sideshow The PAX- Kitty, Animal, Froman, Romano, Costanza, Jimmy Dean, Hedgehog, Dauber, Ollie, Ozzie, Mater, Klinger, Brita, Android, Poodle, Rihanna, Gap, Trinity, Rose, Colonel, Mr. Belding, John Henry, Splinter, Dollywood, Modell, Gadget, Mayor, Butterball (FNG) Warmup Run around from parking log Routine #1 Partner up with one PAX doing burpees while other PAX […]
Pre-Beatdown run Q – Hedgehog Pax – Colonel, Splinter, Ozzy, Hedgehog F3 core principals The Thang 3 mile run (7:34 pace) COT – deferred to the end of the Beatdown
Black Ops Q: Brita PAX: Pixar, Tupac, Colonel, Mickey 5 core principles and the F3 mission statement. The Thang: 30 min Beatdown, followed by a 3.3 mi Ruck. Beat down included SSH IC, windmills IC, 25 burpees, Lt. Dans, 10 pull-ups while others do 15 Merkins and then rotate through, mosey Klinger kicks IC, Superman […]
QIC: Modell 12 PAX posted: Gap, Flo, Mayor, Hedgehog, John Henry, Sipe, Nails, Sideshow, Mater, Tupac, Valdez, Modell -OYO stretching while I kicked off with F3 principles. – Warmup: Counted off by 2s to partner up for the rest of the morning and started with a quick lap around Southview HS. – Ab Medley: Broke […]
This morning at an early 5 AM, 8 Paxs ventured out for 2.56 miles. We went from the southview parking lot turned left on Sylvania and left again on King. Then we went left on the bike path went down to pixar’s house turned around and headed up through the woods back to the southview […]
Q- Honeymoon PAX- Honeymoon, Simple Jack, Romano, Froman, Mother Rucker, Dauber, Jimmy Dean, Meatloaf, Gap, Hustle Opening – Core Principles The Thang- Each PAX brought their sacks and used them during the beatdown. The workout incorporated a deck of cards and seven different exercises: squats, kettle bell tosses, diamond merkins, merkins, overhead press, curls, flutter […]