Like No Other Workout I’ve Ever Been a Part of As I sit here at the age of 47 and having spent most of my adult age achieving goals on my own, a series of events assisted by others has brought me to this point. As a railroad construction employee, I have spent much time […]
From Fear to Faith Through Fitness and Fellowship My story starts in an average household being raised by healthy parents. I seemed to have a pretty normal childhood despite getting into trouble around the neighborhood and/or at school. I was always very skinny and felt awkward about my body and my looks. I had a […]
May 18, 20190600-0900; 0900-1200 May Monthly Ruck: Legs were made for rucking Shops at Fallen Timbers First half: Wake, Isosceles, Huckleberry, Mother Rucker, Flo, Tupac, Bluto, Patriot, Billy Bob, Huffy, Mailman, Scrooge, Cousteau, Mercy Second Half: Tupac, Billy Bob, Casper, Mercy Before diving into this, I want to express gratitude and appreciation for everyone that […]
It’s All About THE PROCESS In the morning of April 17, 2016, I found myself journaling about relationships. The question I asked that morning was, how can I attain true friendships. This question led me to begin writing the following: “Lord I ask you to please place the right men in my life to share […]
The Best Decision in a Long Time I like to think of myself as one of the four originals with F3 Toledo. Myself, Colonel, Klinger and Silent P were the four that originally went to Cleveland on a cold Saturday morning. I had no idea what to expect. After getting my butt kicked for an […]
Dedicated and Pushing it Every Day When I was first approached about F3 in Toledo, I thought that it was a pretty neat idea and that some guys would probably get behind it. I wasn’t sure that it was something I needed because I considered myself pretty active and “in shape.” I coach middle school […]
Toledo… Really?!? I learned of F3 while living in Charlotte, NC (I lived there from 1999 – 2014). At that time, I heard rumblings of guys that worked out only a short jog from my home. I passed these men on my way to the gym or work and was curious about what the attraction […]
Final Four Pub Ruck April 6, 2019 AO: South Toledo QIC: Geppetto PAX: Klinger, Mayor, Rhonda (Hate), Thumper (Hate), Bambi, Stark, TuPac (Respect) Geppetto, Jimmy Dean, Bob Vance-Vance Refrigeration, Ticket No FNG’s so right into Mission and Principles: F3 – Fitness, Fellowship, Faith Mission – Plant, grow and serve small workout groups for men for […]
Legs Were Made for Rucking Date: Saturday May 18, 2019 Location: Fallen Timbers Time: 0600 – 1200 Alternatively, 0600-0900, or 0900-1200 To get your money’s worth, this is a 6 hour event, but there is the opportunity to drop off or join up at 0900. The event will begin and end in the parking lot […]
Event: Mock Star Course in the BurgDate: Saturday, March 9, 2019 – Sunday, March 10, 2019 Location: Bar Louie, Levis Commons 10 PAX: Geppetto, Bourbon, Huckleberry, Houdini, Billy Bob, Casper, Bambi, MudVayne, Rhonda, TuPac Q: Jimmy Dean At promptly 9pm, YHC handed out maps with the wayward points to the PAX (list is below). They immediately […]