Q Flo PAX Jennay, Stark, Casper, Bourbon, Tupac, Bambi, Woodstock & Buttermaker Mission & Principles COR (9) and then counted off by twos to form two columns. Using one minute timed intervals we alternated coupons consisting of one 60# sandbag and three pairs of 30# dumbbells (used to do farmer walks/carries). Column 1 passed their […]
President’s Day 2018 Workout #45 27 Post. No FNGs Ollie/Dauber/El Chapo/Mater/Mickey/Klinger/Froman/Colonel/Ozzie/Brita/Trinity/Ticket/Side Show/Glitch/Romano/Hedge Hog/Fudd/Mad Dog/Honeymoon/Pixar/Splinter/Jimmy Dean/Mother Rucker/Kitty/Stark/Gap/Brute Started with a lap around NV high school Count off into 4 groups Station 1: Top of the Hill Set 1: 45 Squats Set 2: 45 Jump Squats Set 3: 45 Squats Set 4: 45 Jump Squats Station 2: […]
The Presidential Beatdown, Wet and wicked weather to start off the week – just the way we like it! 14 (yes, 14!) PAX posted in some of the crappiest weather we have had in a while. PAX: bambi, bourbon, buttermaker, casper, landslide, Mr. Bean, poodle, peepers, rooster, Spaulding, tupac, venom, virus, woodstock (Q) First things […]
Q – Hedgehog PAX – Sipe, Modell, Gap, Scrooge, Hedgehog F3 – Core Principals The Thang: 5 stations (tunes by one hit wonders from the 80’s & 90’s) #1 – 20 band bicep curls, sprint 80 yards, 20 merkins, sprint back #2 – 20 band tricep extensions, sprint 80 yards, 20 merkins, sprint back #3 […]
This surprisingly icy morning 3 paxs Gap, Hedgehog, and Sipe headed out for a ruck. We brought two sets of 10lb dumb bells. 2 of us did bicep curls while the other carried the flag. We rucked down Sylvania Ave through planet fitness parking lot and past their front doors. Back down Sylvania through the […]
2.17.2018 The Q: Honeymoon The PAX: Mr. Belding, Brute, Bluto, Sideshow, Gadget, Buttermaker, and Honeymoon The Thang: First, thanks for the opportunity to lead and also shout out to buttermaker for joining us in Sylvania this week. We started with the 5 core principles. Mr. Belding advised me the night before that the hill was […]
The morning was mild but the ground was soft and wet. 15 paxs, one FNG (Dinghy), and Jennay’s dog all embarked in a classic beat down from the north, the surrender workout. In the surrender workout each move builds on the next. So the first round is one move, the second round is that same […]
QIC: Modell 6 PAX, 0 FNGs: Rocko, Dauber, Meatloaf, Simple Jack, Model, and Kitty Kitty, Simple Jack, and Rocko were waiting and engaged in some parking lot mumble chatter as Dauber, Meatloaf and Modell arrived back to the Oasis home base after taking a 1 hr., fast paced pre-beatdown ruck, which was Q’d by Dauber. […]
-the Fuse February 17 5 core principles Q-Mickey 25 Pax -Droid, Rihanna, Mater, Danica, Pixar, Colonel , Klinger , Brita, Ollie, Mad dog, Mary Lou, Ozzie, Stamper, Cogsworth, Venus , Nails, Goose, H2 (hate) , Froman (respect) , Friday (hate) , trinity, wake , splinter , Mickey Welcome FNG – Stiffler( hate ) 6 stations […]
3fs, mission, principles 10 PAX: Bambi, Bourbon, Casper, Flo (6:00 pickup), Huffy, Jennay, Mother Rucker, Shakira, Stark, Tupac, Woodstock (Q). Jennay’s dog also rucked with us this morning and did amazing. The thang – 5.85 miles in ~1:45, 60 & 40 lb coupons for the first hour rusted every 2 minutes. No coupons for last […]