The Fuse Pre-Ruck Q-Splinter 18 Pax – Nails, Cogsworth, The Colonel, Trinity, Bluto, Stamper, Mickey, H2, Ozzie, Mater, Danica, Mary Lou, Wake, Klinger, Froman, Friday, Buttermaker, Splinter First off, what an awesome turnout for a pre-ruck on Saturday morning! 18, wow!! The GrowRuck is approaching and I think the PAX is getting ready to show […]
Q Flo PAX Tupac, Rooster, Buttermaker, Raven & Bambi Reviewed mission & principles. Drew suggested rucksack weight loads from a hat. Added iron plates as needed. Loads ranged from 40# to 60#. Rucked 5k course at 15:49/mile pace. Ended with COT before joining 3rd F. 🇺🇸
Spaulding: Partner Ladder Workout The Pax: Casper, Tupac, Landslide, Stark, Venom, Coal, Woodstock, Peepers, Spaulding (Q) Started with some cadence warm-ups: 15 Side Straddle hops and 15 mountain climber merkins then ran over from the wall to the hill at Hood Park. The partner ladder included: 50 Lieutenant Dan’s (total between partners) one partner ran […]
DATE: 2/15/2018 COUNT: 17 PAX posted in the awesome 40+ degree weather QIC: Mater PAX POSTING: Kitty, Brute, Colonel, Gap, Rihanna, Mr. Belding, Trinity, Android, Splinter, Ollie, Danica, Froman, Hustle, Poodle, Mailman, Sideshow, Mater Warmups with stretching during the explanation of the mornings events. YHC completely spaced on the core principals as he was too […]
Q – Hedgehog PAX – Mary Lou, Sipe, Colonel, Gap, Bagels, Hedgehog F3 Core principals The Thang Pax split into two run groups Group #1 – Hedgehog, Colonel, Sipe, Gap Ran 5 miles (7:58 pace) Colonel may have ran a little further than the rest of his group due to an unforeseen “crappy” situation ! […]
Welcome to F3 AO Pride rock 5 core principles Q- Mickey PAX- Pixar , hedgehog (respect ) , gadget (respect ) , H2 (hate ) , colonel thanks for the assist , Brita , Nails, Bluto , Gap, bagels , splinter The thang Mosey Side straddle hops 10 Merkins 20 Shoulder presses 30 Mosey 1/4 […]
Nine men put in work at Stone Wolf this morning. The Pax: Poodle, Klinger, Splinter, Sideshow, Gap, Cogsworth, Mr. Belding, Balco and Kitty as the Q. The Thang: 5 principles Disclaimer Warmup with side 20x straddle hops, 40x windmills and 20x soldier kicks in cadence and mosey a lap around the parking lot. Run interval […]
PAX: Tupac, Flo, Jenay, Bambi, Bourbon, Mr Bean, Shakira (Q) It was a balmy 32 degrees as the men crunched through the snow to show the power of love. We covered the mission of F3 and the 5 core principles. Then the seven brave souls explored pushing each other as a team and individually with […]
Q: Ticket Pax: Mickey, Stamper, Klinger, Splinter, Wake, Sipe, John Henry, The Hoff, Android, Rihanna, Hustle, Mater, Worm, Mayhem, Hedgehog, Trinity, Pixar, Brute, Scrooge, Ticket (No FNGs) Today was the 9 month anniversary of the launch of F3 in Toledo. To commemorate this momentous occasion, 20 PAX took a stroll down memory lane. As there […]
QIC – Stark PAX – Dauber, Modell, Jimmy Dean, Mother Rucker A very icy and treacherous journey this morning. Mad respect to those neighbors and businesses that took time to clean their sidewalks. We were tempted to use Betty as an ice pick and the Shovel flag to remove the snow, but thought it would […]